Topic 3.4: How to practice sustainable eating

It is important to raise awareness about sustainable eating:

• Favour food from local producers;
• Favour fresh, local, and seasonal food;
• Adopt the principles of the Mediterranean Diet;
• Reduction of waste in food preparation and cooking;
• Reuse leftovers from other meals;
• Pay attention to the expiry dates of products;
• Take up composting;
• Promote healthy eating.